Fitness Training

Overall health and fitness are increasingly important topics.  As human performance experts, our clients look to our strength and conditioning specialists for fitness training once their physical therapy has concluded. Many of our fitness training clients simply come to us for the peace of mind of working with a health care professional.

Patients recognize that our trainers – health care professionals fully informed about the physiology of the human body -- have the knowledge and expertise to create safe and effective fitness programs. What makes our programs unique is that we take into account the specific medical needs of every client -- from pediatric patients and adolescent athletes, to active adults and older patients with chronic medical conditions like diabetes or osteoarthritis.

Performance Fitness includes:     

• Fitness Training – Safe, effective fitness programs and supervision by health care professionals for people with existing orthopedic injuries, or chronic medical conditions including diabetes, osteoarthritis, osteoporosis, hypertension, and obesity
• Sport-Specific Training – Fitness training programs geared specifically to your sport – whether you’re a recreational or competitive athlete – by Performance’s strength and conditioning specialists
• Post-Rehabilitation Programs – For continued strengthening and conditioning once an injury has healed to prevent any recurrence

Performance custom designs fitness programs that address your needs, your goals, and your schedule.